Aid Baby Sleep

5 Baby Sleep Tips

One of the most difficult things for new parents to deal
with is a newborn’s sleeping habits. Most of us are familiar with the
circles around the eyes of new parents and their complaints about lack
of sleep. Here are 5 baby sleep tips, which will hopefully help both
your newborn - and you - to get a solid night’s rest.

Develop and Stick to a Routine
One of the most important things you can do in terms of getting your
newborn to sleep better is to establish a routine, and to stick to it.
The more regular your baby’s sleeping hours are, the more likely he
or she will be able to sleep solidly throughout the night.

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Baby
Sleep Tips - Developing Sleep Associations

Everyone who has
had the experience of being a parent knows all too well the difficulties
of getting your baby to sleep soundly throughout the night. The dark
circles around the eyes of new parents are usually familiar to all
those that have been around them. In terms of baby sleep tips, one
of the most important things you must try and establish as a parent
is getting your baby to learn to fall asleep on his own. The process
by which your child begins to fall asleep on his own is one that involves
a natural transition from falling asleep with the mother to falling
asleep in an independent fashion. One of the best ways in which you
can speed up this transition is to encourage your child to develop
sleep associations that he or she can recreate independently.

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If you always
put your child to sleep by holding him, or allowing him to use a pacifier,
you create a sleep association with these things. Then, when your
child wakes up in the middle of then night, he can’t go back to sleep
on his own because he is unable to recreate his sleeping environment
without you: he needs you to feed him or rock him in order to sleep.

As you begin to
try and get your child to sleep on his own, you should introduce items
into his sleeping routine that he can sleep with, such as a particular
blanket or a stuffed animal. What this will do is create associations
for your child with these items for sleep. Then, when he awakes in
the middle of the night, he will be able to recreate a sleeping environment
without your assistance by grabbing his stuffed animal, etc. It can
also be beneficial to introduce “transitional items” into
your baby’s bedtime routine: Allow him to have his stuffed animal
or blanket with him during a final feeding and before-bedtime activities,
and allow him to take these things with him to bed.

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